The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer | Rich Roll Podcast



Thanks for watching! Read all about Dr. Alan Goldhamer here ๐Ÿ‘‰๐Ÿผ

Dr. Goldhamer is the founder of TrueNorth Health Center โ€” one of the first and largest facilities in the world that specialize in medically supervised water-only fasting — where has overseen thousands of water fasts and helped patients radically transform their lives โ€” from ditching medication to overcoming a litany of common but chronic lifestyle diseases.

Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal.

NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional. In other words, please do not try this at home.

โœŒ๐Ÿผ๐ŸŒฑ – Rich

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DR. ALAN GOLDHAMER

BOOK: THE PLEASURE TRAP

FILMED AND EDITED BY BLAKE CURTIS

0:00 – Introduction
1:01 – The Uncomfortable Truth About Our Food Choices
5:51 – Alcoholism v. Food Addiction
10:51 – What is ‘The Pleasure Trap’?
15:56 – Why Salt is so Appealing
21:32 – Water Fasting as a Form of Medical Treatment
29:55 – How Dr. Goldhamer Came Across Fasting
33:23 – A Pathway to a Longer Quality of Life
36:31 – The Process for Taking in New Patients at TrueNorth
39:56 – How TrueNorth Evaluates Potential Patients
44:39 – Health Benefits of Water Fasting
55:38 – Making Radical Diet & Lifestyle Changes
1:01:18 – Relationship Between Fasting & Longevity
1:02:46 – Effects of Free Radicals from Smoking & Drinking
1:05:17 – Why Water Fast for 40 Days?
1:08:36 – What is the Experience of a Water Fast?
1:16:59 – Are There Other Water Fasting Clinics?
1:19:29 – How the Medical Establishment Views Fasting
1:21:57 – TrueNorth in โ€˜What the Healthโ€™ Documentary
1:23:55 – The ‘SOS’ TrueNorth Diet Protocol
1:31:28 – How Many Patients TrueNorth Can Admit
1:35:44 – Getting Around the Discomfort of Diet & Lifestyle Change
1:38:35 – Studying the Long Term Effects
1:42:01 – Are There Other Countries Using Fasting?
1:44:05 – Advice for Making a Change in Lifestyle
1:45:31 – Advice for Trying Out Fasting
1:51:04 – What Would You Do if You Were Surgeon General?
1:52:28 – Closing Remarks

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